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How Massage Therapy Can Help Bust Stress?

What is massage therapy? Massage therapy is the technique of stretching, kneading, rubbing and applying pressure to various muscles and joints of the body. The massage therapist may use fingers, hands, forearms or elbows to manipulate the various muscle groups to increase blood flow, relieve muscle pain, relax and calm the mind. Why massage therapy? Let us now briefly see how massage can help reduce/alleviate stress. In today’s fast-paced world, every one of us is dealing with stress. Be it a working professional or a homemaker, no one is untouched by this phenomenon. Stress is caused by the fight or flight response ingrained in all of us. Not all stress is...