How Massage Therapy Can Help Bust Stress?
What is massage therapy?
Massage therapy is the technique of stretching, kneading, rubbing and applying pressure to various muscles and joints of the body. The massage therapist may use fingers, hands, forearms or elbows to manipulate the various muscle groups to increase blood flow, relieve muscle pain, relax and calm the mind.
Why massage therapy?
Let us now briefly see how massage can help reduce/alleviate stress.
In today’s fast-paced world, every one of us is dealing with stress. Be it a working professional or a homemaker, no one is untouched by this phenomenon. Stress is caused by the fight or flight response ingrained in all of us. Not all stress is bad, but excessive and chronic stress over long periods can be detrimental to one’s health and in severe cases can even lead to mental and physical breakdown.
Excessive stress can lead to many behavioral and mood changes like irritability and moodiness, anxiety, restlessness, inability to focus, depression, social withdrawal, affinity to alcohol, tobacco, and drugs and sometimes even suicidal tendencies. The physical manifestation of stress can be in the form of hypertension, insomnia, chest pain, breathlessness, body pain, and lethargy. There have been various studies demonstrating that massage therapy can be the answer to many of these symptoms.
In recent times, we are seeing the establishment of many massage spa in Bangalore which provide various massage services like Swedish massage, Thai massage, aromatherapy massage, deep tissue massage to name a few.
Lowers heart rate and blood pressure:
Research has shown that a person’s heart rate and blood pressure comes down when he/she is undergoing massage. Massage therapy reduces physical and mental tension and creates a feeling of calm and thus has a therapeutic effect.
Lessens fight-flight response:
Massage helps release calming and feel-good chemicals like dopamine and serotonin. This relaxes the individuals and prevents them from overreacting to any situation and thus reducing stress.
Increases the physical fitness:
Stretching, rubbing and relaxing the muscles in the body alleviates the acute and chronic pains. This improves the physical fitness of a person and his ability to perform activities better. As the saying goes “a healthy mind lives in a healthy body” and thus massage acts as a stress buster.
Changes EEG patterns in the brain:
Studies have shown that massage can induce changes in the brain EEG patterns, increase parasympathetic activity and decrease cortisol levels. This reduces anxiety and enhances the mood giving a person the ability to remain calm and react better even in stressful situations.
Improves energy flow:
Some massages like the Thai massage makes use of techniques of acupressure and yoga. By apply pressure at certain pressure points in the body, any blockages to the flow of energy can be removed. This leads to a person feeling more energized and relaxed after the massage therapy.
Conclusion: Massage therapy as a healing technique has been gaining increasing popularity. Many studies have shown evidence that massage can be used as an alternative therapy for stress-busting. So why not head for your nearest massage centre in Bangalore today and find the massage that suits your needs.