A full body massage is one of the most relaxing ways to unwind and release the stress of everyday life. Regular massage sessions have a positive impact on a person’s overall well being and contribute to a healthy lifestyle. It helps to relieve the pent-up tension and stress in the body and the mind. It also helps in letting go of anxiety, depression and other negative emotions that get stored up in the body. It helps you to revive, rejuvenate and refresh your mind, body, and spirit.
In a world where all of us experience stress at home and work environments, we constantly need to find ways to cope up with the same.
Body massages can help us to live more relaxed and stress-free lives. The specific pressure points that are triggered in our bodies during massages facilitates the relaxation of the body and mind.
Massaging is the art of kneading and rubbing the body using hand and sometimes other massage tools. In a typical session, a massage therapist will apply pressure on the joints and muscles of the body to relieve pain and stress. A massage therapist thereby is a person who is trained and experienced in giving massages
A massage session can differ based on technique and desired result from the session. Massages have evolved over time and here is a list of some of the most popular types of massages
Aromatherapy massage are suited for people who want to add an emotional healing element to their massage. The massage helps to boost mood, it reduces stress and anxiety and relieves muscle tension and pain. Aromatherapy massages incorporate soft, gentle pressure with the use of essential oils. During the massage, you are given a full-body massage as you inhale the essential oils through a diffuser and absorb them through your skin.
A Deep Tissue Massage Deep tissue massage is a good option if you have a lot of muscle tension or chronic pain in the body. The massage can help relieve tight muscles, chronic muscle pains, and anxiety. During the massage, the massage therapist uses slow strokes and strong finger pressure to relieve stress and tension from the deepest layers of your body’s muscles and connective tissues.
Thai massage Therapy is an active form of massage that reduces and relieves pain and stress. It improves flexibility, blood circulation and your energy levels. Thai massage works the entire body using a sequence of movements where You’ll also be stretched and twisted into various positions. The therapist will use their palms and fingers to apply firm pressure to your body.
This kind of massage is best for people who have muscle pain and tension or those who simply want to relax. During this therapeutic massage, the massage therapist uses heated stones in addition to their hands. A Hot Stone massage eases muscle tension, improves the blood flow, and also relieves pain with the help of using the heated stones. Usually the massage lasts for 90 minutes
Shiatsu is a relaxing massage. It helps release minor tension. Shiatsu massage is for people who want to feel relaxed and relieve stress, pain, and tension. Shiatsu is a Japanese technique of massage that promotes and enhances emotional and physical calm and relaxation
A prenatal massage is a good option for pregnant women. The massage focuses on gentle pressure promoting relaxation and mild tension relief. It is a safe way for women to get a massage during pregnancy. It reduces pregnancy body aches, reduces stress, and ease muscle tension.
Trigger point massages help to manage chronic pain. It is best suited for people who have some kind of injuries, chronic pain, or a specific issue. There are areas of tightness in the muscle tissues, which are known as trigger points, these trigger points can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage helps reduce pain.
Sports massage is a good choice if you have an injury from repetitive muscle use because of playing a sport. sports massage is used to increase flexibility and performance in addition to relieving pain, anxiety, and muscle tension. A sports massage can be a full-body massage or the therapist may focus on the parts that need the most attention
Reflexology focuses on massaging pressure points in your feet, hands, and ears. It is best suited for people who are looking to relax or restore their natural energy levels. Reflexology uses pressure on different pressure points of the feet, hands, and ears.
How To Choose A Massage Centre?
Massage centres have multiple benifits some of them are relieving pain, it helps in increasing circulation, boosting immunity, it lowers the blood pressure
Massage is an ancient and an effective way to relieve body pains. Massages help in relaxing the body muscles that reduces muscle spam and painful contractions.
Body spas concentrates on body relaxations while massages are procedures that provides various health benefits.
Body spas help in exfoliating your skin which inturn adds a glow to your skin. It also help in moisturizing your skin.
Aroma Therapy, Thai Massage, Swedish Massage and Deep Tissue Massage are a few types of massages that helps in body relaxation
Regular spas help in releasing stress and helps in better blood circulation that inturn results in better health.
Body Massages is a very ancient method that has been the most effective in relieving joint pains.
The skin exfoliation procedure helps in removing the dead cells and dirt and hence inducing glow.
Duration, location, requirement, and ambience are few of the factors that help you in choosing a right body spa.
Ayurvedic spa, Bootcamp spa, Club spa, and Health spa are few of the many types of body spas.
If you are opting for a full body massage you are expected to take off your clothes and use the clothes provided by the spas.
It is adviced to take a shower before you get a body massage done.
A full body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders.
A full body spa exfoliates and hydrates your skin, leaving it smooth and soft.
It is not adviced not to eat anything before your body spa.