Swedish Massage or Deep Tissue Massage – Which is Better?
What is a Swedish Massage?
Swedish massage is one of the common type of massages. It is mainly useful for people who are seeking relaxation from the daily grind of stressful jobs and hectic lifestyle. It focuses on releasing the tension in the muscles. The therapist uses long strokes, kneading and circular movements to loosen the tight muscles in the neck, back, shoulders, etc.
It is usually done for the whole body and you are expected to be undressed and lie on your back or stomach covered by a sheet. The therapist uses oil or lotion to massage the body to release the tension in the muscles. The strokes used are gentler compared to the ones used in deep tissue massage. Sometimes essential oils may also be added to the massage oils if you want aromatherapy. Special attention can be given to any particular area like the neck or back if that is the problematic area for you.
Massage as an alternative therapy has been gaining increasing popularity both in India and abroad. Today, you can find many good massage therapy spa in Bangalore which offer a variety of massage types from Swedish, aromatherapy, Thai to deep tissue massage. While the main techniques remain the same for all types of massage, there are some differences between the massage therapies making one better suited to an individual than another. In this article, let us take a look at the difference between Swedish massage and deep tissue massage.
What is Deep Massage?
Deep tissue massage and Swedish massage have a lot in common. Deep tissue massage is different in that it mainly focuses on the inner or deeper muscles and tendons of the body including the fascia. More force and pressure is applied in a deep tissue massage. Deep tissue massage is more beneficial to athletes, sportspersons or people with chronic pain conditions such as in fibromyalgia and muscle injuries.
Deep tissue massage can be done for the whole body or one particular area. You are required to lie on your stomach or back after getting undressed covered by a sheet. The massage starts with basic kneading and stroking techniques initially to relax and warm up the body and later they can become more intensive. The therapist uses the fingers, palms, knuckles, elbows, and forearms to apply pressure to the deeper tissues of the body.
Deep tissue massage is mainly focused on removing the tight muscle knots and adhesions which can be due to injury or even surgery and getting the muscles back to their original state. It can be more painful than Swedish massage and you can expect to be sore post-massage which can be relieved by icing, heat or stretching the muscles.
Swedish and deep tissue massage both have their benefits and you must discuss with your therapist to decide which is suitable for you. Most of the best spas in Bangalore offer both these massages. If you have any questions regarding these massages, do get in touch with a massage center near me who will be able to give you a clearer picture of these massages.