Swedish Massage Therapy

Swedish massage is one of the best-known techniques of body massage as it focuses on body relaxation. Swedish massage is called a classic massage technique and it aims at providing relaxation by releasing muscle tension. This technique involves rubbing of muscles with long gliding strokes and it is in the direction of blood pumping back to the heart. While the massage not only focuses on relaxation just the body but also focuses on improving the oxygen level in the blood, decreasing muscle toxins, improving circulation and flexibility, while easing tension.

People are also confused with Swedish massage and deep tissue massage

They both have more or less similar techniques on working with the pressure points and the kneading gliding or stroking. However, the difference is that with the Swedish massage one would have loosening of the muscles which have been hardened due to exercise or sitting at the worktop constantly. This massage is for people with not many complexities in the body. While on the other hand deep tissue massage focuses on kneading and gliding as well as rubbing and other techniques. It focuses on relaxing the inner tissue layer of the body and it has a bit more pressure compared to the Swedish massage. In Swedish massage, they use fingers and palms while in the deep tissue massage they would use hands, wrists, and elbows if required to apply the pressure.

Swedish massage is just enough for people with fewer body pains and who have mild stiffening while on the other hand deep tissue massage is best suited for athletes, people with injuries, and stiffening of muscles, neck as such. Here one would have to speak to the therapist before taking up the massage and techniques as well pressure will be applied accordingly. With Swedish massage, you might want to or even not talk to the therapist as they are mild and relaxing.

Swedish massage is generally a 60 to 90 minutes’ massage which would involve you to undress (but not completely) according to the comfort of the client and would be asked to sleep under a sheet on a table. This table would be padded just to make it more soothing and comfortable for the client. The therapist would start using their hands, palms, fingers for the gentle movement, stroking, gliding, and kneading movements. This would start from one side of the body probably the back or even the stomach and move to the other side of the body slowly and in between. If you start with the stomach in the mid-massage your massage would gradually move to the back, during the process the therapist focuses on the attention area and would work more around it.

Therapists use essential oils and lotions as per the skin tone and desired outcome and would start off, they would uncover one part at a time while they massage and might include some conversation or not depending on the client. This also enhances with some music, if you do not prefer you are free to turn off the music. I Know how relaxing this sounds after putting our body through various pressure we need something like this which would put us to sleep gently.

A lot of Swedish massage spas provide amazing massages and this would help in rejuvenating yourself.

There are different of Swedish massage

  • Dual massage for couples
  • Aromatherapy massage
  • Hot stone therapy
  • Seated chair massage

There are a number of benefits of Swedish massage

Swedish massage helps in

  • Relaxing of the body
  • Relax the tight muscle
  • Improves body oxygen level
  • Flushing out toxins from the body
  • Reducing pain

One must visit his/her therapist and talk to them before they actually start of the muscle just to know their body type and the requirement and precautions to be taken. One might not have to worry about running about for massage centres, there are a lot of Swedish massage centres in Bengaluru. Swedish massage near you could do all the magic. And like again we keep telling, massages involve removing of toxins from the body hence there might be a frequent visitor to the washrooms, this means there also needs to be a lot of water intake. Keep yourself hydrated. If possible, get a quick 20 minutes’ sauna massage before the Swedish massage, this would be more like a warm-up to the body and you keep yourself ready for the massage unlike suddenly throwing surprises to yourself.

Here is a walk-through of the massage and the technique

Being known as the classic massage one would opt for it for various reasons. Before we take up the massage we must know as to how it is done and what are the variants of it.

Swedish massage involves five major techniques which are

  • Stroking or gliding
  • Kneading
  • Rubbing
  • Tapping or pounding
  • Vibration

While we say that there is gliding and stroking involved there are minute techniques that impact the body at its best, the strokes would be gentle and mild on the bonier parts while they are a little strong when it comes to thick muscle covered area.”The pressure applied would be mostly via fingers, hand, and palms. Kneading, gliding, tapping, stretching would be done by the therapist.”