What Are The Aromatherapy Massage Benefits?
Aromatherapy Massage Benefits
Who does not want to be healthy? Being healthy is one of the top resolutions of most people. Nowadays people are searching for alternative treatments to health and well being. Instead of the quick-fix solution of popping a pill for any ailment, they are preferring the more natural ways like massage.
Aromatherapy massage as the name suggests is a massage therapy that is a combination of both – the techniques of massage and aromatherapy. It involves body massage with massage oils that are infused with essential oils (concentrated plant extracts). The various aromatherapy massage benefits are the reason for its growing popularity.
What does aromatherapy massage involve?
An aromatherapy massage is a variation of the famous Swedish massage. Here massage is done using essential oils which are mixed with a carrier oil. Some of the main essential oils used are chamomile, lavender, geranium oil, ylang-ylang, clary sage, rose, neroli oil, rosemary oil, eucalyptus, pine, and tea tree oil. Each oil has its special properties, and the aromatherapist chooses one that is suitable to you after a discussion. During the massage, the body is massaged with these oils and you inhale these essential oils and they are also absorbed through the skin.
What are the benefits of aromatherapy?
Having a massage at any good aromatherapy massage spa can offer you many health benefits. Let’s now explore some of the benefits that can be derived from this kind of massage:
Relaxes and reduces stress:
One of the major benefits of massage is that it helps relax you both physically and mentally. The massage is done in a soothing and pleasant environment with the smell of the essential oils around you. The rubbing, kneading and stroking movements of the body help in relaxing the body. Inhalation of the aromatic oils helps calm the mind and destress it.
Massage with essential oils like cinnamon, peppermint, eucalyptus helps the body develop immunity. During the massage, the oils are not only inhaled but they are absorbed through the skin also. This goes a long way in improving the immunity due to the anti-bacterial and anti-fungal properties of the oils.
Decreases menstrual pain and menopausal symptoms:
Many women face the problem of menstrual pains and menopausal symptoms and what better way to treat them than with aromatherapy. Massaging with oils such as rose essential oil is thought to help women deal with menstrual cramps. Peppermint oil is a known therapy for reliving breast tenderness during menstruation.
Helps in digestion:
Oils such as mint, fennel, and ginger are said to aid in digestion. By infusing these oils in your massage oil mix, you can ensure than your digestion system improves.
Keeps muscles and skin flexible and supple:
An important benefit from aromatherapy massage is that it rejuvenates the skin and the muscles. The rubbing, stretching and kneading actions of the massage therapist helps the body absorb these essential oils. The anti-bacterial and anti-fungal properties help keep skin soft and infection-free. It also helps relax and repair the muscles and other tissues of the body.
There are many spa in Bangalore, and you must find one that is suitable for you. Visit an aromatherapy massage near you to find out about the benefits it can offer today.