What Is Thai Massage Therapy And Its Benefits?
Thai massage therapy
is a traditional form of healing which makes use of acupressure, assisted yoga and various stretching methods. This is a traditional massage form which is said to have been founded by Shivago Korampaj who was Buddha’s physician some 2500 years ago. Thai massage has evolved over time and is a combination of various healing techniques, and variations of it can be found from region to region.
Traditionally, Thai massage spa in bangalore do not make use of any lotions or oils. The person undergoing the massage remains fully clothed during the session. To facilitate movement, loose and comfortable clothes are worn during the massage. The recipient of the massage is made to lie on a mat or firm mattress on the floor. In Thai massage, the recipient is positioned into different yoga positions using the legs and feet of the massage giver. Instead of the kneading and stroking movements like in other massages, the focus is mainly on stretching and rhythmic pressing of the body. The recipient actively participates with the massage therapist during the session. It may also include pulling fingers, toes, ears, walking on recipients back or cracking knuckles, etc.
What are the benefits of Thai massage?
Thai massage is a combination of acupressure and yoga and thus is very beneficial for those undergoing it. It can be useful for anyone from those looking to just relax the muscle tension to athletes and those suffering from chronic health issues. Let us now look at some of the benefits that can be derived from Thai massage.
A lot of people are suffering from stress and anxiety nowadays due to the fast-paced life we all lead. Excessive stress can lead to problems like depression and heart diseases. Thai massage makes use of gentle pressure and stretching techniques to relax and rejuvenate the body. It leads to the release of hormones which can reduce the stress levels in the body leading to the overall wellbeing of a person.
Increase in energy:
This massage technique activates the sen or energy channels within the body. An increased and uninterrupted flow of energy can help in reducing pain and stiffness within the body. This leads to both physical and mental wellbeing.
Thai massage therapy improves the circulation of both blood and lymph in the body. Increase in blood circulation leads to improvement in the oxygen availability to the body tissues helping in the development and repair of tissues.
Increase in flexibility and balance:
During the massage session, the body is placed into different yoga positions which improve the flexibility by stimulating the nerves and muscles in the body. This also improves the balance, posture, and range of motion of a person.
Court-type massage is greatly beneficial in relieving headaches. The therapist applies pressure to specific energy lines during the massage leading to relief in headaches.
Beneficial for athletes:
Many athletes tend to suffer from muscle and joint sprains and injuries and tiredness. Thai massage improves the flexibility and restores muscles tone and strength thereby helping them in performing better in the sporting activities.
Having gone through the benefits of Thai massage, it is certainly a therapy that one can explore for overall health and wellbeing. There are many Thai spa in Bangalore, but it is important to find one that has qualified therapists to derive positive benefits.
Comment below and let us know if you found this information useful.